Be Nourished

HEALING THROUGH NUTRITION

1 on 1 Nutrition Coaching

Virtual or Local to Eugene Area

Seedling Wellness Package

from

$195

This package is perfect for those who are just wanting to dip their toes into what Nutritional Therapy has to offer them. Could also be great for someone further along into their healing journey and looking for the next step.
Whats Included:
Free 20 minute consultation
1.5 hour health interview
Nutritional Assessment Questionnaire Analysis
Food Journal Assessment
Diet Protocol
Supplement Protocol if appropriate
One follow up session
Let's Chat

Sprout Wellness Package

from

$550

3 months is the minimum amount of time it takes for Nutritional Therapy to start making a big difference in your health. The 3 month Sprout Wellness Package is guaranteed to get your journey with nutrition off to a great and well supported start.
Whats Included:
Free 20 minute consultation
1.5 hour health interview
Nutritional Assessment Questionnaire Analysis
3 Monthly Food Journal Assessments
Diet Protocol
Supplement Protocol if appropriate
Bi Monthly Follow Up Consultations
10% off Supplements
Let's Chat

Rooted Wellness Package

from

$1050

This package is for those who are looking to make a paradigm shift in their life and their health. This Wellness Package will help you get to and address the ROOT of your health issues.
Whats Included:
Free 20 minute consultation
1.5 hour health interview
Nutritional Assessment Questionnaire Analysis
6 Monthly Food Journal Assessments
Diet Protocol
Supplement Protocol if appropriate
Bi Monthly Follow Up Consultations
15% off Supplements
Let's Chat
HEALING THROUGH NUTRITION

Package Add-Ons

Virtual or Local to Eugene Area

Follow Up Sessions

from

$75

An add on to any wellness package that includes a 1 hour video conference to discuss your nutrition needs or situation. This is for those who feel they need more support than the bi monthly follow up consultations.
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HEALING THROUGH NUTRITION

Individual Products

Virtual or Local to Eugene Area

Nutrient Profile Assessment

from

$60

Interested in Nutritional Therapy but not quite ready for one on one services just yet? The Nutrient Profile Assessment will give you a great place to start out! Just fill out the survey that will be sent to your email, and within 48 hours you’ll receive your Symptom Burden Graph, which will inform us of which systems need to be addressed, as well as information on your top nutrient deficiencies and recommendations on what to include in your diet to address them! By addressing your deficiencies you will be giving your body the tools it needs to reach balance, and symptoms will subside.

This service does not include one on one coaching, but you will have the option to upgrade to a wellness program after receiving your recommendations.

Whats Included:
Access to the Nutritional Assessment Questionnaire
Symptom Burden Graph denoting your priorities based on your symptoms
Analysis including your top 3 nutrient deficiencies
Recommendations on what to include in your diet to address these deficiencies
Let's Chat

Free Ebook
Download

it's free!

Free

Ingredients 101:
A Beginner’s Guide to Food Labels

This free guide will give you everything you need to begin deciphering nutrition facts and ingredients labels and help you become an educated consumer.

This will help you learn:
How to read a Nutrition Facts Label
How to read an Ingredients Label
Which ingredients you should avoid
How to begin sourcing food that serves your health
Get The Guide
HEALING THROUGH NUTRITION

Eugene Local Nutrition Services

Services for those located in Eugene, Oregon

Functional Exam

from

$150

The Functional Examination is an add on to any Wellness Package, and must be booked with 3 months of purchasing a Wellness Package. The functional exam is a roughly 1.5 hour exam that will help me to determine your physiological function and nutrient deficiencies. We can test nutrients on your body to discover what it is YOUR body needs to thrive!
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Local Grocery Store Tour

from

$100

Book a grocery store tour and we will go through your Health Food Store of choice in the Eugene/Springfield area. We’ll talk nutrition, products, supplements, food or whatever else you need help with while finding great food options for your health and situation. This is great for those starting out on a specialty diet, such as Keto, Paleo, AIP, etc, and need to find healthy swaps for your most used products! It’s pretty fun too!
What you get:
Meet me at your grocery store and we’ll tour it together for 1.5 hours
Let's Chat

Pantry Clean Out

from

$150

Just starting a new way of eating and need to give your pantry a makeover? Book a Pantry Clean out session and I’ll help you decide what to ditch and what to keep, as well as getting product replacement recommendations.
What you get:
A two hour visit where I come over to your place and we go through your pantry and refrigerator
Recommendations for healthy replacements
Let's Chat

Work With Me

Are you interested in working with me to address your nutritional needs and get you feeling your best? Good news is I’ll be taking on clients very soon! If you want to be contacted to schedule a consultation then please sign up below.

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Testimonials

What My Client Say

Kristy knows what she's talking about, shes dedicated and passionate about this field of study. It was definitely a life-changing experience. I know Kristy herself has made massive improvements in her own health, but I never thought I could feel SO much better than I already had. Thank you, Kristy!

Michael D. — Client

This is so wonderful especially when you have exhausted all medical recommendations. Give this process a try. It is painless, private and could be the long awaited help you have been looking for. Our family is very grateful for this wonderful new process.

Sharon D. — Client

Kristy has helped and is continuing to help me with nutritional therapy. It’s amazing how much she really cares and wants to help you get better. She put so much work and heart into it that you are bound to get something out of this! She has so much knowledge and it’s all so interesting. I know she has struggled through this stuff herself so she really comes from a place of compassion for her clients.

April B. — Client