Be Nourished

INGREDIENTS 101

You have the right to know what you are putting inside of your bodies.

Nothing will make a bigger impact on your health than knowing what you are putting inside of your bodies. But labeling laws and ingredients terms aren’t always straightforward. Knowing where to start can be intimidating and overwhelming.

That’s where my Beginner’s Guide to Food Labels comes in.

This free guide will give you everything you need to begin deciphering nutrition facts and ingredients labels and help you become an educated consumer.

This FREE guide is for you if:

  • You take your health seriously
  • You want to be an educated consumer
  • You could use help deciphering nutrition facts
  • You want to know which ingredients to avoid
  • You are looking to make smarter decisions about your food

This guide is my gift to the world, because I believe that everyone deserves to know what they are consuming.
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Be nourished.

Work With Me

Are you interested in working with me to address your nutritional needs and get you feeling your best? Click the button below to schedule a FREE 20 minute consultation to discuss if Nutritional Therapy is right for you!

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Testimonials

What My Clients Say

Kristy knows what she's talking about, shes dedicated and passionate about this field of study. It was definitely a life-changing experience. I know Kristy herself has made massive improvements in her own health, but I never thought I could feel SO much better than I already had. Thank you, Kristy!

Michael D. — Client

This is so wonderful especially when you have exhausted all medical recommendations. Give this process a try. It is painless, private and could be the long awaited help you have been looking for. Our family is very grateful for this wonderful new process.

Sharon D. — Client

Kristy has helped and is continuing to help me with nutritional therapy. It’s amazing how much she really cares and wants to help you get better. She put so much work and heart into it that you are bound to get something out of this! She has so much knowledge and it’s all so interesting. I know she has struggled through this stuff herself so she really comes from a place of compassion for her clients.

April B. — Client