How we work together
You deserve care that listens
There may not be a cure for your condition or you may have been told your symptoms are normal, but either way you have options for management. By supporting the body as a whole, you give yourself the best chance at a life free from pain.
These foundations are the ground floor. When you're ready to go upstairs, I'm here.
About Kristy
My body was asking
for something different
Not feeling your best? Are you struggling with low energy? Digestive discomfort or gut imbalances? Blood sugar issues? Do you struggle with chronic illness or autoimmune disease? You've come to the right place.
I am a certified Nutritional Therapy Practitioner. I conquered my chronic illness with the amazing healing power of nutrition and I want to help you do the same and feel your best. I can help you optimize your health, and get the most out of your life.
Contact me for a free consultation to see if my services are a good fit for you. I can't wait to aid you in your healing journey.
“I'd seen three doctors and two naturopaths before I found Kristy. She was the first person who actually listened to the full story.”
Sarah, Portland
Rural Oregon
Close to the ground,
led by the seasons.
Interactive
Find your foundation
Five questions. One minute. Discover which of the five foundations your body is asking you to address first.
From the journal
The Foundations - $67 one-time
Start with the ground your hormones and symptoms stand on.
A self-guided course for women with chronic illness who aren't ready for 1:1 coaching yet. Start with a quiz that maps your five foundations. Walk away with a personalized protocol and a toolkit for the deeper work.
Kristy is a Nutritional Therapy Practitioner, not a physician. This course is educational and designed to work alongside whatever care you're already receiving.
Five Foundations
What's included
- Video lessons for each foundation
- Guided meditations
- Food journal + tracking tools
- Supplement protocol guide
- Personalized quiz results
Pay once, keep it forever. Come back when you're ready.
The feeling
There is no such thing as 'normal' pain. These symptoms are your body's way of communicating that there is an imbalance that needs to be addressed.
Ready to begin?
Start with the Foundations